Millions of people develop cancer every year, and millions more are diagnosed with various stages of the disease. Scientists continue to argue that the risk of developing cancer can be reduced through proper nutrition. Studies have shown that certain foods can help with this. reports zakon.kz.

As reported by “Profile”, we are talking about legumes. This is due to the fact that they contain a large number of components that help prevent cancer. These include vitamin C, niacin, riboflavin, and important enzymes such as protease, lipase, phytase, and amylase.

In addition, legumes contain protein, selenium, fatty acids, phytic acid and polyphenols, which also have a positive effect on all body systems and prevent metabolic disorders.

Among the legumes that reduce the risk of developing cancer, lentils and beans are especially distinguished. It is recommended to consume them at least twice a week.